preacher curl

The main benefit of the Preacher Curl is that it  focuses on muscle growth for the biceps. This is because it places such a strong emphasis on the negative portion of every rep, where you lower the barbell to the starting position. A HUGE part of building muscle is linked with the negative portions of reps

elliptical cross trainer

Given that the calorie burn associated with an elliptical is higher than that of some other cardio machines like the stationary bike, it can help you lose body fat in a shorter amount of time. This is especially true if you focus on interval work.


ndoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins. Many gyms offer indoor cycling classes

Adjustable basketball
Paddle tennis court

Padel is a racket sport typically played in doubles on an enclosed court roughly one-third the size of a tennis court. Scoring is the same as normal tennis, and the balls used are similar but with a little less pressure.


Complete sports flooring.